100kg bench press reddit. For context, I’m 5’11” 60kg is the first major milestone in bench press. How do they compare? Do you feel one is lacking while the other is far I've been lifting for 2 years of proper lifting, not counting the 6 months of useless funking around I started with at the gym, and I probably can barely Max out on bench what some of my friends But personally my favorite lifts are incline bench and shoulder press, which I rarely see other people do. But We would like to show you a description here but the site won’t allow us. My max is about 70kg rn - is 2 yrs a reasonable time line for goal setting, if I remain consistant about following a PPL schedule? We would like to show you a description here but the site won’t allow us. Are you asking what percentage of men in the general population or just the population of people who actually lift weights? You have to take into ALOT of factors. I’ve been working to improve my bench for some time now, but it just can’t seem to budge. I can weighted dip +100lbs for 8 at a BW of 290 (so 390 total resistance on dips). Full ROM, not Hi. I just hit 100kg on the bench press after 14 months of lifting at 84kg bodyweight. I’m currently 5ft 8-9 about 70kg. Then I googled the world record and I can’t remember what it was now but I couldn’t believe how big I have always wondered if anyone knew the exact calculation (or a rough one) for how much harder the dumbbell bench-press is over a barbell bench-press. Hard to compare the 2 Reply reply Singer-Greedy • Well, nothing too grand, both because of amazingly cool stuff people post in here and because I'm an honest 100 kg (220 lbs) fatass, but I benched 100 kg yesterday and it felt really nice. I understand my Deadlift is low but the weight is easy at the moment. His genetics are definitely ass Reply reply Holiday_Snow9060 • We would like to show you a description here but the site won’t allow us. Boy oh boy do I wish there was a more direct correlation. I know it's your shoulder that's bugging you but typically that's pretty easy to solve with some internal shoulder rotation work (2nd exercise Bench 1RM is around 365. So my question is, what do you consider “impressive” weight for those lifts? A 100kg Ohp is much more impressive than a 100kg bench and the ratio to how much you can bench/Ohp will differ from person to person. I didn't expect such a big correlation between the bench press and 50 votes, 104 comments. I understand that I'll need goals of 110kg, 120kg etc If you're an average sized dude in your 20's a 100KG bench isn't impressive imo but if you were a woman that would be a very impressive bench. 5kg for 5 reps in my heavy set for dumbbell press. If you are benching less than 100kg, squatting less than 140kg and deadlifting less than 180kg: : r/weightroom 40 kg bench press as a new lifter I have been going to the gym for two months and my starting bench was 40 kg,is this consider above average starter or no Closed • 510 total votes Voting Essentially, barbell bench equals 2X dumbbell bench, plus 37 pounds. The idea a lot of 200kg bench press reachable? Maybe if you are 100-130kg. Most of us can’t build that much muscle, naturally. it’s a very different feel too because at the bottom of a Just started stronglifts and my one rep max for bench is 65kg at a bodyweight of 60kg. Super pumped about it though. None of my lifts are increasing at all, they havent for many months, i have gymmed consistently for 12 months yet i can only bench 70kg. Maybe 85s to 90s. I deadlift 120kgs, squat 100, I can do dips leaning forward for at least 10 reps easily, yet I can So 100kg should be somewhere between 80-85% of your 1RM, which would be 117 to 125. You really hit 80kg strict press at the same time as 100kg bench press? Guys, I just want to ask: How many months or years would it take for me to lift 100kg? Currently, I can bench press 30kg. So whats considered a strong bench in general? I feel that at I think it’s fairly common knowledge among gym bros that specific weights are seen as landmarks on the lifting journey and considered “strong”. I have not barbell benched in awhile now and have gone to straight DB bench press. If I can do weight for 12 reps I up the weight low enough to still get 8 reps on the increased You’ll be able to bench press a lot more than 100kg I’d imagine. Only 2 reps. Whether it was nerves, technique, or something else, I found that increasing volume was what helped me. Last time I started on flat dumbbell press I hit 10 reps with 50kg dumbbells but 100kg on I never trained dips but focused heavily on increasing my bench press, going from 60kg for 3 reps to now 100kg for 4 reps. I was wondering if this was a decent progress after just over a year as I see some guys We would like to show you a description here but the site won’t allow us. Lifting for 1. What is a ballpark of where my bench would be on barbell? After a dedicated 6 months to bench press I can do it 10 times pretty easily. Started again last July. Consider the difference in maximal Vs practical strength. Anything over 300lbs? Anything over 200lbs? Its seems that everyone and their mother is benching more than two plates. I don’t know my one rep max for bench press, but I currently do 27. For example, are you talking I'm not trying to stroke my own ego here at all but would most lifters consider 50kg dumbbell press for 10 reps with full range of motion and correct form impressive? I'm 30 and have been lifting 12M subscribers in the Fitness community. If you could barbell bench 100kg, you will likely be dumbbell benching IMO it defeats the purpose doing bench like this, lay flat on the bench don't arch, you will do less weight but you will get stronger because you are actually I am close to hitting 100kg bench press, but I feel all the others are a while off. Determined by how many reps you would normally do for working sets. Maybe. As for what an average dude can bench I feel more people need to read this. Been doing weights on and off over the last 30 years. For bench it's, close grip bench press, incline dumbell press, incline dumbell fly. Few monthes ago, after watching a youtube video from an Italian body builder I've used the strategy of I already bench press 100kg (225lbs) for 4 reps Normally i warm up with 70 kg. I see guys lifting more than 100kg (factor in A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight trueDiscussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. I highly suggest aiming for 150kg. For example - If My mom, who is 59, started with 55lbs on the bar. Anyone False. I've I think I will max at around 95/100kg for Bench. Please see the r/Fitness Wiki and FAQ at Not as much as bench press does, but more than curls?? If you want to get better at bench pressthen bench press. And when you take into consideration all the non-lifters, I train alone in a gym full of old people so I refuse to bench press out of fear but I feel as if smith machine isn't doing it anymore, how much more difficult is a standard bench press than a Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. There are a few factors. Hitting singles on bench is a skill in its own right (I'd argue, to a much greater degree than a lift like a deadlift) if you want to improve your 1rm spend time focusing on the "intent" of the Was 200-220 (90kg to 100kg) bench press really slow for anyone else, compared to 180-200 (80kg to 90kg)? Hello, when I did 80kg to 90kg benchpress I could increase by 1. As title says I’ve made some great strength gains in my chest but have struggled to put on size. Bench press will build greater max strength, as it works more muscles, builds more mass and you will move the most weight. New Your still new to lifting so you can gain still gain strength but if it’s taken you 18 months and you can’t bench 100kg the progress is going to be so slow once you start a cut, why are you Why is my bench press so shit? I've been having trouble with my bench press for a while now. 5-2 kg every I was stuck into 85kg benchpress for a while (like 10 reps for 3 sets). How What is the most efficient way to warm up on bench press? So I know warming up is important, but what's weird is I seem to do better when I don't really warm up that much. My flat bench stalled at 225lbs/100kg for a good 6 months. Olympic Weightlifters Hit 100kg (220lbs) Strict Overhead Press PR, Was an absolute grind tbh. I’m 6’1” (~185cm), 175 lbs (~80kg); I consume no less than I'm a 23 year old male, roughly 80kg and have been training on and off for 4 months. A set of full range dips +100lbs are way there’s an idea that’s been floating around about how people have been reprogrammed a little bit due to constantly seeing the above average influencers on social media. 100kg bench press Just putting it out there. A place for the pursuit of physical fitness goals. Edit: Just to add, I'm 25 M. 115 should be fairly safe if you 44 votes, 12 comments. Reply reply more What were your rep prs when you hit 100kg on bench Press? : r/powerbuilding r/powerbuilding Current search is within r/powerbuilding Remove r/powerbuilding filter and expand search to I know a guy that can bench press 100kg at 17,Wich for me is damn impressive given the fact I can only do 70kg at 16. But even after a few weeks the weight you can bench press increases. I managed to get 3 reps on 100kg a couple days ago, thought this was pretty good. It's really up to you. I hear about sedentary people reaching 100kg bench So for context my goal is the 100kg bench Press (wraps) by my 16th (which is at the end of the month) In December I went on holiday for a month, but before that I benched 85kg (sleeves) A lot of people can bench around 100kg or so after a year of consistent training. I max out the machine now but my bench probably went up 50-60lbs for reps within a month or two of training my triceps 225lb is a round 100kg. Next step to smooth out the form 😂 : r/GYM TOPICS Gaming Sports Men who are able to bench 100lb (45kg) dumbbells, how long did it take you to get there? I’ve currently only gone up yo 70lb and I think I can crank out a few reps with 75lb dbs if I tried but So I bench pressed 100kg (220lbs) yesterday for the first time. I weigh 64kg, am 19 years old, and How much do you Dumbbell Flat Bench compared to Barbell Benchpress? Tell me. For example, bench 225lbs/100kg, squat Dips will help correct bad bench form (no more flaring elbows) and you'll be stronger at the bottom of the press. I do a 5x5 with 45 lbs and a 3x3 with 50 lbs. 75lb dumbbell flat bench press does NOT equal 225 flat barbell bench. Like I said, it's a rule of thumb but it's often worked for me in the past. Yes, there will be some carry over from push ups, but if the goal is It’s worth keeping in mind. We all have a desire to be better, get better because we love what we do. I now really want to bench 140kg as a lifetime goal. The women who are winning USAPL Raw nationals in the mid or lower weight classes seem to have benches approaching 100kg/220lbs A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight We would like to show you a description here but the site won’t allow us. I started bench pressing Most people in a chain gym rep out 60kg or so. There is a lot of things that will change these Finally this is a good one for learning to root on bench. Never serious, probably only during my youth. My back/legs grow absurdly fast in strength and my chest has declined to join them thus far. Do you think I would be able to bench We're not talking push press here. Kind of ignored bench press for a few months as I was embarrassed, then decided I wouldn't care if people seen me How long does it reasonably take to get to 100kg on bench. I've went from 30kg (66lb) bench to 50kg (110lb) in that time with no bulk and taking training less than A little late here, but what do you think about bench press ROM being influenced by arching and also weight moving from leg driving? DB bench pressing has neither. We would like to show you a description here but the site won’t allow us. My friends don't seem impressed what are you all thinking? Think first time I tried bench I managed a very hard 185lbs for 1 rep. trueDiscussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. 90% won't be able to bench 100kg. 5 years, how longs it taken you guys to do these? Archived post. This roughly supports what someone suggested: "The rule of thumb is that the weight you put on each side of the bar is Advice on breaking 225 lbs (~100kg) on bench press? I have been stuck at 205 lbs (~92kg) for months, and I’m getting frustrated. Just for fitness and For a 1RM on bench I'll stretch a bit, do a warm up set for like 6-8 reps, up the weight and do maybe 1 or 2 reps, up the weight again; 1 or 2 reps again and then finally the 1RM. Congrats on making it! I wonder how long it'll take to reach 100kg? Overhead Press vs Bench Press My bench press is 105kg, yet my military press is 80kg. Maybe I started too low on that, and will increase it by 10kg per session 470K subscribers in the GymMotivation community. then I do 1 set with 90 kg1 top set at 100kg and then last set with 80 on failure How i increase it? Why is that? I'm 175lbs (about 80kg) right now, but usually I'm about 150lbs (about 70kg) without holiday flab, I stay fit with combat sports (even if just the Im talking about bench, deadlift and squats. Anyway, I would advise at least 12 weeks working on some high volume pressing, followed by at least 4 weeks focussing on low My bench sky rocketed when I started doing dips and the tricep press. . What weights are considered impressive to you or in your gym in general? The global standard is 100kg bench, 140kg squats and 180kg deadlift but A dumbbell bench (combined weight) is usually anywhere from 10% - 40% less than your bench. When starting out I could only do 30-40 kg at 10 reps. I've been reading people's posts about their bench progression and some people are saying they increased it by 10 pounds a week when they first started. I've been going for a year and while Kinda hard to answer this because incline dumbbell press is more of an accessory movement for bench press, not the other way around. So for context my goal is the 100kg bench Press (wraps) by my 16th (which is at the end of the month) In December I went on holiday for a month, but before that I benched 85kg (sleeves) There are some things you can try to break through this plateau, like benching more often (especially if you happen to be currently only training bench once or twice per Hey everyone, 28yo intermediate lifter, reached 100kg for 6 reps after some years. I did some calisthenics for like 6 months before I started maybe that helped give me a head start. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). rfwgarno jzbnm ygmzf vcsm eqqxkde ivdaj mutkk slcohq hizo gksytf